Free Downloads
Five quick, easy and delicious breakfast recipes to set you up for the day.
Seed cycling can help to balance hormones and normalise the menstrual cycle, and so can be helpful for irregular or missing periods, PMS, mood swings, breast tenderness, fertility, endometriosis, fibroids, cysts, PCOS and more.
Women’s hormones change throughout the month and the concept of seed cycling is to feed your body the nutrients it needs to support. In the first half of the cycle we want to support oestrogen production and then in the second half we want to support progesterone. By supporting the production of these hormones at the right time of the cycle we can help to balance the hormones and normalise our cycles.
A list of protein-rich foods, split by animal proteins and plant proteins. This list is essential for meal planning, the handy guide shows how much protein is in each portion, so you don’t have to read labels and do the maths yourself!
A handy guide showing the best proportions of food for the perfect healthy plate. Print it out and stick it on your fridge to refer to when building your meals. It also contains a list of healthy suggestions for each section.