The Oestrobolome: Understanding the Microbiome’s Role in Hormonal Health
Aubergine and Halloumi Tagine
PMS & PMDD
The Truth about Seed Oils
The truth about why some seed oils are bad for our health and cause inflammation in the body, what we should use to cook with instead, and how to mitigate any damaging effects of those seed oils.
Peach & Burrata Salad
This salad truly tastes like summer on a plate. And it’s delicious. The salty burrata and sweet peaches make the ultimate summer salad.
Seed Cycling
Seed cycling is the practice of consuming certain seeds each day to give your body the nutrients it needs during each half of the menstrual cycle to make either oestrogen or progesterone.
Healthy Chocolate Muffins
A healthy version of chocolate muffins made with cottage cheese and almond flour for added protein and nutrients.