Alexa Mullane, Naturopathic Nutritional Therapist and Health Coach.
Focusing on getting to the root cause of your health and hormonal issues and transforming you from the inside out.
I specialise in perimenopause and hormone health, empowering women to take control of their hormones, improve their health, and feel the best version of themselves.
There are different ways that you can work with me depending on what suits you best. You can book a one-off health MOT or work with me on a longer term basis to receive the help and support you need to achieve your goals. You can also book a free 15 min call with me or simply download some free resources.
Client Testimonial
“Working with Alexa has changed my life. I think differently about food now and how it affects every area of my life. My symptoms have almost disappeared, I’m sleeping better and I feel calm and happy. I wouldn’t hesitate to recommend her to anyone who needs support navigating perimenopause.”
Take control of your health…
Perimenopause and hormone health
Have you noticed hormonal changes recently? Do you just not feel yourself? Here are just a few symptoms of hormonal issues that I help people with:
Perimenopause | PMS | PMDD | Irregular periods | Painful periods | Heavy periods | Missing periods | Endometriosis | PCOS | Sleep problems | Weight gain | Fatigue | Thyroid issues | Hot flushes | Brain fog | Poor memory & concentration | Gut health & digestion issues | IBS | SIBO | Headaches & migraines | Low libido | Acne |
Science-backed nutrition plans | Ongoing coaching and support | Different plans to suit you
Ways to work with me
The Health MOT
One-off consultation
If you are self-motivated and want an in-depth plan that you can follow, this one is for you. Complete a health questionnaire and food diary, then we will have a one hour consultation. Following this I will provide you with a written nutritional and lifestyle plan. This option does not include ongoing support, but you are welcome to add on follow-up consultations for £99 or convert onto the 6 week plan at any time afterwards if you would like additional support.
£199
The Essential Plan
Six weeks of support
If you’re looking for more support, this one is for you. Complete a health questionnaire and food diary and then we will have a one hour consultation. Following this you will receive a personalised nutrition and lifestyle plan, weekly support and coaching, an additional 45min phone/zoom consultation after 3 weeks and then again at the end of the 6 weeks, with amended plans if needed.
£499
The Ultimate Plan
12 weeks of support
The ultimate If you want to make big changes and are looking for ongoing support, I will help you to achieve your goals on my 12 week plan. With the same initial elements of the 6 week plan, we will have 45min consultations after 3, 6, 9 and 12 weeks to track your progress. I will support and coach you throughout, and will create amended plans with additional recommendations along the way.
£799
Make yourself a priority | Book a free 15 minute call with me
Work with me
Nutrition and lifestyle changes for life.
I don’t believe in restrictive diets or strict, unachievable changes. My work is all about adding in nutritious foods and making small tweaks to your diet and lifestyle to help regulate your hormones, improve energy levels, support the immune system and make you feel better than ever. I will also coach you through the changes to give you support and accountability to achieve your goals.
Whether you are looking to improve your health overall, or have specific health issues or goals, contact me for an initial chat.
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Support when you need it…
Personalised plans
After our in-depth consultation, I will write up your personalised, detailed nutrition and lifestyle plans which are fully unique to you and your symptoms. If needed I can analyse your test results or order new tests to dig deeper into your symptoms. Following our consultation I offer ongoing support and accountability to help you stick to your plan and achieve your goals.